Skip to main content
Latest WOD

Open Gym for 11/19/2017

By November 18, 2017No Comments

It is another Open Gym at IA.  That means that you can come do what you want from 9am to 11am.  Do you need to make up some heavy lifting?  Come do it at Open Gym.  Do you want to make up the hard WOD from yesterday?  It was a great one.  Come to Open Gym and give it a try.

11:00am – Olympic Lifitng with Forged Steel Weightlifting Club