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Open Gym for 12/4/2016

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It is another Open Gym at IA.  That means from 9am to 11am you can come to IA and do what you want to do.  Need to make up a workout that you missed last week?  Come do it at Open Gym.  Did you miss your heavy lifting for the week?  Come get it in at Open Gym.  If you need some extra attention with a lift or skill, ask a coach for help.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club

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