IndustrialAthletics – CrossFit
Today’s MetCon is a partner wod. One partner will work while the other rests. That means the working partner needs to push extra hard so the resting partner doesn’t rest for too long.
Pick a scale that allows you to finish the row and run in about 1:30.
Shoulder Press
E2MOM 8 Min:
Shoulder Press
3, 3, 3, 3 (85%)
Metcon (AMRAP – Rounds)
Partners
AMRAP 15 Min:
P1: Row 10/8 Cals + Lot Sprint
P2: Rest
Scaling:
Platinum: As written above
Steel:
AMRAP 15 Min:
P1: Row 8/6 Cals + 1st Line of Cars Sprint
P2: Rest