Pistols, HSPUs, and more for 10/6/2017
If you plan to go to Ax Throwing on Oct 28th, don’t forget to sign up and pay your $35. We will be sending final numbers in soon. If you aren’t signed up and paid, you won’t be able to go.
Todays’ WOD came from CrossFit Gymnastics. You will alternate a different high skill movement each minute. In the end, you will repeat each skill movement 5 times. Work for the entire minute if you need to.
Industrial Athletics WOD for 10/6/2017:
EMOM 20 Min:
1. 10 Pistols
2. 10 HSPUs
3. 10 TTB
4. 10 Jump Over Boxes (24/20)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
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