If you plan to go to Ax Throwing on Oct 28th, don’t forget to sign up and pay your $35. We will be sending final numbers in soon. If you aren’t signed up and paid, you won’t be able to go.
Todays’ WOD came from CrossFit Gymnastics. You will alternate a different high skill movement each minute. In the end, you will repeat each skill movement 5 times. Work for the entire minute if you need to.
Industrial Athletics WOD for 10/6/2017:
EMOM 20 Min:
1. 10 Pistols
2. 10 HSPUs
3. 10 TTB
4. 10 Jump Over Boxes (24/20)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above. Must jump up on Box
Steel:
EMOM 20 Min:
1. 6 Pistols
2. 6 HSPUs (may use 1 ab mat)
3. 6 TTB
4. 6 Jump Over Boxes (24/20)
Brass:
EMOM 20 Min:
1. 6 Pistol Progressions
2. 6 Piked HSPUs
3. 6 Hanging Leg Raises
4. 6 Jump Over Boxes (24/20)
Bronze:
EMOM 20 Min:
1. 10 Walking Lunges
2. 6 DB Shoulder Press (25/15)
3. 6 Lying Leg Raises
4. 6 Box Jumps (20/Short box)