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Pushups, Pistols, and Lunges for 11/6/2017

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We start the week with a full body blaster.  We will have 3 mini AMRAPS that will change a little each time.  One constant will be pushups.  Your Pushup muscles will likely burn out, so make sure you modify the pushups from the beginning to keep going the entire time.

Industrial Athletics WOD for 11/6/2017

AMRAP 5 Min:
10 Pushups
10 Lunges
Rest 1 Min
AMRAP 5 Min:
10 Pushups
10 Pistols
Rest 1 Min
AMRAP 5 Min:
10 Pushups
10 OH Lunges (45/25)

Comments: 1

  1. Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 5 Min:
    8 Pushups
    8 Lunges
    Rest 1 Min
    AMRAP 5 Min:
    8 Pushups
    8 Pistols
    Rest 1 Min
    AMRAP 5 Min:
    8 Pushups
    8 OH Lunges (45/25)

    Brass:
    AMRAP 5 Min:
    8 Pushups (may use box)
    8 Lunges
    Rest 1 Min
    AMRAP 5 Min:
    8 Pushups
    8 Pistol Progressions
    Rest 1 Min
    AMRAP 5 Min:
    8 Pushups
    8 OH Lunges (35/15)

    Bronze:
    AMRAP 5 Min:
    6 Pushups (may use box)
    8 Lunges
    Rest 1 Min
    AMRAP 5 Min:
    6 Pushups
    8 Lunges
    Rest 1 Min
    AMRAP 5 Min:
    6 Pushups
    8 OH Lunges (25/10)

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