Today’s WOD is a bodyweight WOD. It is designed to keep you moving for 12 minutes at a consistent pace. None of the movements should be difficult. It won’t be enough on this workout to simply raise your heart rate and have to rest for prolonged periods of time. You want to be able to move for 12 minutes with an elevated heart rate.
Industrial Athletics WOD for 8/14/2018:
Strength:
E2MOM 10 Min:
Overhead Squats
1, 1, 1, 1, 1 (90%)
MetCon:
AMRAP 12 Min:
15 Pushups
20 Squats
10 Burpees
Scaling:
Platinum: As written above
Steel:
AMRAP 12 Min:
10 Pushups
15 Squats
7 Burpees
Brass:
AMRAP 12 Min:
8 Pushups (may use box)
12 Squats
5 Burpees