It is time to test one of our benchmarks for the month. An old Hero WOD Randy is up for today. This is a fast, all out effort WOD that showed up at the CrossFit Games Regionals recently. The big dogs at Regionals did this WOD unbroken. Let’s see how far you can get. Make sure you record the time as you will see this WOD again in the future.
Industrial Athletics WOD for 1/12/2018:
Olympic Lifting Accessory Work:
Every 90 x 5 Min:
1 Push Press (85%)
1 Push Jerk
MetCon:
Randy:
For Time:
75 Snatches (75/55)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
“Randy”
For Time:
60 Snatches (75/55)
Brass:
“Randy”
For Time:
60 HP Snatches (55/35)
Bronze:
“Randy”
For Time:
50 HP Snatches (55/35)