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Rowing and Burpees for 11/10/2017

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We are ending the week with a high cardio WOD.  Tomorrow is Veterans Day, so we will have a special Hero WOD.  Don’t forget that Sunday is our Volunteer Day at Barking Slopes, so Open Gym will be Canceled.

Industrial Athletics WOD for 11/10/2017:

Strength:
E2MOM 10 Min:
Push Press
3, 3, 3, 3, 3 (85%)

MetCon:
For Time:
Row 1000m
100 Burpees

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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