Rowing and Burpees for 11/10/2017
We are ending the week with a high cardio WOD. Tomorrow is Veterans Day, so we will have a special Hero WOD. Don’t forget that Sunday is our Volunteer Day at Barking Slopes, so Open Gym will be Canceled.
Industrial Athletics WOD for 11/10/2017:
E2MOM 10 Min:
3, 3, 3, 3, 3 (85%)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
2017 11 09