Today’s WOD is similar to other interval training WODs we have done. The score for today’s WOD will combine the number of calories rowed with the number of jerk reps completed. Therefore, you can’t take it too easy on the rower because you won’t get any reps. At time same time, don’t burn out on the rower or you will too out of breath to pick up the heavy Jerk barbell.
Industrial Athletics WOD for 10/5/2017:
7x
1 Min Row (Cals)
90 sec Jerks (185/125)
Rest 1 Min
Scaling:
Platinum: As written above.
Steel:
7x 2 Min Rounds
1 Min Row (Cals)
90 sec Jerks (155/105)
Rest 1 Min
Brass:
7x 2 Min Rounds
1 Min Row (Cals)
90 sec Jerks (135-115/95-75)
Rest 1 Min
Bronze:
7x 2 Min Rounds
1 Min Row (Cals)
90 sec Jerks (95/65)
Rest 1 Min