Ready to work on your cardiovascular capacity? Today, you will perform 3 rounds of rowing followed by running. Each round will be individually timed to see if you can keep a consistent pace. Be sure to put max effort in each round since you will get a nice 3 minute rest in between.
Industrial Athletics WOD for 10/20/2017:
Strength:
EMOM 8 Min:
1 Split Jerk (75%)
MetCon:
3 Rounds, Each for Time:
Row 400m
Run 400m
Rest 3 Min Between
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
3 Rounds, Each for Time:
Row 300m
Building Run
Rest 3 Min Between
Brass:
3 Rounds, Each for Time:
Row 300m
Lot Sprint
Rest 3 Min Between