For those attending, don’t forget we have Axe Throwing this Saturday at 5pm. It looks like its going to be a blast.
We did a variation of this WOD on September 6, 2017. We rowed 1000m and then performed 10 Squat Snatches. We will see if Squat Cleans are faster for you. Be sure to pick a weight that is heavy. These should be single reps with some rest in between.
Industrial Athletics WOD for 10/26/2017:
Strength:
Every 90 Sec x 6
6 Deadlifts (60-70%)
MetCon:
Row 1000m
Then . . .
10 Squat Cleans (245/165)
Scaling:
Platinum: As written above.
Steel:
Row 1000m
Then . . .
10 Squat Cleans (225-205/155-135)
Brass:
Row 1000m
Then . . .
10 Hang Squat Cleans (185-155/125-105)
Bronze:
Row 750m
Then . . .
10 HP Cleans with Front Squats (135-95/95-65)