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Rowing, Burpees, BJ for 10/30/2017

By October 29, 2017One Comment

It is almost the start of November. That means, it’s time to bring in some new heavy lifting movements. With our announcements from last month, we told everybody that we would be designating at least two lifts per month. Each year, we will repeat those heavy lifts on the same months so that you can have a constant track of your progress from month-to-month, every few months, and certainly year to year.

This month, we will see Front Squats and Push Press.

Industrial Athletics WOD for 10/30/2017:

Strength:
E2MOM 10 Min:
Front Squats
5, 5, 5, 5, 5 (80%)

MetCon:
EMOM 12 Min:
Min 1: Row 10/8 Clas
Min 2: 10 Lat Burpees
Min 3: 10 BJ (24/20)

Join the discussion One Comment

  • Scaling:

    Platinum: As written above. Must Jump Up.

    Steel:
    EMOM 12 Min:
    Min 1: Row 10/8 Clas
    Min 2: 10 Lat Burpees
    Min 3: 10 BJ (20/Short Box)

    Brass:
    EMOM 12 Min:
    Min 1: Row 8/6 Clas
    Min 2: 8 Burpees
    Min 3: 8 BJ (20/short box)