Our annual Christmas WOD and Cookie Exchange is December 9th. This is one of our best events of the year. Also, if you want one of our special edition shirts for this event, head to our Apparel site.
Industrial Athletics WOD for 11/15/2017:
Core:
6x
:30 Russian Twists (20/14 med ball)
:30 Rest
MetCon:
4 rounds for time
1 min Rowing (cals)
30 sec rest
1 min HSPUs
30 sec rest
1 min OHS (115/75)
30 sec rest
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
4 rounds for time
1 min Rowing (cals)
30 sec rest
1 min HSPU (1 Abmat Raised Target)
30 sec rest
1 min OHS (95/65)
30 sec rest
Brass:
4 rounds for time
1 min Rowing (cals)
30 sec rest
1 min Piked HSPUs
30 sec rest
1 min OHS (75/55)
30 sec rest
Bronze:
4 rounds for time
1 min Rowing (cals)
30 sec rest
1 min DB Shoulder Press (25/15)
30 sec rest
1 min OHS (55/35)
30 sec rest