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Rowing, HSPUs, and OHS for 11/15/2017

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Our annual Christmas WOD and Cookie Exchange is December 9th. This is one of our best events of the year.  Also, if you want one of our special edition shirts for this event, head to our Apparel site.

Industrial Athletics WOD for 11/15/2017: 

Core:
6x
:30 Russian Twists (20/14 med ball)
:30 Rest

MetCon:
4 rounds for time
1 min Rowing (cals)
30 sec rest
1 min HSPUs
30 sec rest
1 min OHS (115/75)
30 sec rest

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

Comments: 1

  1. Scaling:

    Platinum: As written above.

    Steel:
    4 rounds for time
    1 min Rowing (cals)
    30 sec rest
    1 min HSPU (1 Abmat Raised Target)
    30 sec rest
    1 min OHS (95/65)
    30 sec rest

    Brass:
    4 rounds for time
    1 min Rowing (cals)
    30 sec rest
    1 min Piked HSPUs
    30 sec rest
    1 min OHS (75/55)
    30 sec rest

    Bronze:
    4 rounds for time
    1 min Rowing (cals)
    30 sec rest
    1 min DB Shoulder Press (25/15)
    30 sec rest
    1 min OHS (55/35)
    30 sec rest

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