IndustrialAthletics – CrossFit
We have a ton of events and things coming up between now and the end of the year. Stuff-a-Bus is an annual toy collection event put on by a local radio station. We will be collecting toys to donate on November 29th.
As long as the weather is bearable, we will stuff in as much running as we can. Dress appropriately.
Metcon (Time)
3 Rounds for Time:
Run 800m
50 BJ (24/20)
Scaling:
Platinum: As written above. Must jump up
Steel:
3 Rounds for Time:
Run 800m
35 BJ (24/20)
Brass:
3 Rounds for Time:
Run 400m
Run Building Run
35 BJ (24/20)
Bronze:
3 Rounds for Time:
Run Building Run
Lot Sprint
35 BJ (20/short box)