Are you ready for our Competition next Saturday? Are you available to help us judge? If so, let us know so we can get you signed up.
Industrial Athletics WOD for 8/10/2017:
Gymnastics Skill Work:
EMOM 7 Min:
10 TTB
MetCon:
For Time:
Run 400m
20 Pistols
30 Pushups
Run 400m
20 Pistols
30 Pushups
Run 400m
Scaling:
Platinum: As written above.
Steel:
For Time:
Run 400m
14 Pistols
20 Pushups
Run 400m
14 Pistols
20 Pushups
Run 400m
Brass:
For Time:
Building Run
14 Pistol Progressions
20 Pushups (may use box)
Building Run
14 Pistol Progressions
20 Pushups
Building Run
Bronze:
For Time:
Parking Lot Sprint
20 Walking Lunges
20 Pushups (may use box)
Parking Lot Sprint
20 Walking Lunges
20 Pushups
Parking Lot Sprint