We have some double under practice today. As we prepare to improve our ability to do double unders (or single unders) by the end of the month, we will be increasing our practice week-to-week.
When you get to the MetCon today, pick a scaling that will keep you moving on the weight during each minute. You should be pushing for 20-25 reps with the barbell.
Industrial Athletics WOD for 7/10/2018:
Double Under Practice:
1 Min DU
1 Min Rest
2 Min DU
2 Min Rest
3 Min DU
MetCon:
3 Rounds for Reps:
1 Min SDHP (95/75)
1 Min Situps
1 Min Push Press (95/75)
1 Min Situps
1 Min Rest
Scaling:
Platinum: As written above
Steel:
3 Rounds for Reps:
1 Min SDHP (75/55)
1 Min Situps
1 Min Push Press (75/55)
1 Min Situps
1 Min Rest
Brass:
3 Rounds for Reps:
1 Min SDHP (55/35)
1 Min Situps
1 Min Push Press (55/35)
1 Min Situps
1 Min Rest