Today’s WOD is a high skill WOD. As such, it is the skill day for the week. You want to be putting in around 75-85% of your max effort. It is more about practicing the movement than it is about completing lots of rounds.
Industrial Athletics WOD for 6/12/2018:
Rowing Practice:
2x
Row Max Meters in 2 minutes
Rest 2 Minutes
MetCon:
AMRAP 15 Min:
40 Ft Handstand Walk
80 Ft Walking Lunges
Scaling:
May sub 24 Lunges in place for Walking Lunges
Platinum: As written above
Steel:
AMRAP 15 Min:
3 Wall Walks
80 Ft Walking Lunges
Brass:
AMRAP 15 Min:
6 Box Walks
80 Ft Walking Lunges
Bronze:
AMRAP 15 Min:
40 Ft Bear Crawl
80 Ft Walking Lunges