This is the last week of the Open. We will have a cookout on Saturday for those celebrating the Open. For everyone else, we will be celebrating our 5 year Anniversary. Make sure you sign up on the main table.
Industial Athletics WOD for 3/20/2018:
Strength:
E2MOM 10 min:
Back Squats
3, 3, 3, 3, 3 (85%)
MetCon:
Every 90 x 8
1 Snatch DL (70-75% of Snatch)
1 HS Snatch
1 Squat Snatch
Scaling:
Platinum: As written above.
Steel:
Every 90 x 8
1 Snatch DL (70-75% of Snatch)
1 HP Snatch
1 Power Snatch with OHS
Brass:
Every 90 x 8
1 Snatch DL (70-75% of Snatch)
1 HP Snatch
1 HP Snatch with OHS