Tonight is the announcement for 18.4. We can’t wait. What will Dave Castro release? Team Captains, make sure you are communicating with your teams about schedule modifications and scaling options.
Industrial Athletics WOD for 3/15/2018
Olympic Lifting Accessory Work:
EMOM 6 Min:
2 HS Cleans (70%)
MetCon:
AMRAP 10 Min:
5 Power Snatches (95/65)
10 OH Walking Lunges (45/25)
1 Rope Climb
Scaling:
Platinum: As written above.
Steel:
AMRAP 10 Min:
5 Power Snatches (75/55)
10 OH Walking Lunges (45/25)
5 Pullups
5 Knees to Elbows
Brass:
AMRAP 10 Min:
5 HP Snatches (75/55)
10 OH Walking Lunges (25/15)
5 Pullups (may be banded)
5 Hanging Leg Raises
Bronze:
AMRAP 10 Min:
5 HP Snatches (55/35)
8 OH Walking Lunges (25/15)
5 Ring Rows
5 Hanging Leg Raises