IndustrialAthletics – CrossFit
We are finishing the week with some Olympic Lifting Accessory work. For those who were here last month and established a 1 rep Max Effort Snatch, today’s lift should be somewhere around 80-85% of that max.
Squat Snatch 2 Rep Max
E2MOM 10 Min:
Squat Snatches
2, 2, 2, 2, 2 (build to max unbroken)
Metcon (Time)
For Time:
Row 40/35 cals
80 Burpees
Scaling:
Platinum: As written above
Steel:
For Time:
Row 40/35 Cals
60 Burpees
Brass:
For Time:
Row 35/30 Cals
60 Burpees
Bronze:
For Time:
Row 30/25 Cals
40 Burpees