IndustrialAthletics – CrossFit
We will continue our heavy lifting this week. You will work on some heavy Push Press around 85% of a 1 rep max.
Make sure to note what weight you hit for the Push Press weight because you will use 70% of that for the MetCon.
Push Press 3 @ 85%
E2MOM 8 Min:
Push Press
3, 3, 3, 3 (85%)
Metcon (AMRAP – Reps)
3x
AMRAP 3 Min:
20 STO (70% of Push Press weight)
Max Rep Strict Pullups
Rest 3 Minutes
Scaling:
Platinum: As written above
Steel:
3x
AMRAP 3 Min:
20 STO (70% of Push Press weight)
Max Rep Kipping Pullups
Rest 3 Minutes
Brass:
3x
AMRAP 3 Min:
20 STO (70% of Push Press weight)
Max Rep Strict Banded Pullups
Rest 3 Minutes
Bronze:
3x
AMRAP 3 Min:
15 STO (70% of Push Press weight)
Max Rep Ring Rows
Rest 3 Minutes