The tabata was one of the original interval training styles. The goal is to push as hard as possible to each of the eight 20 sec work periods while recovering during the 10 sec of rest. Don’t let the look of this WOD fool you, it’s going to catch up during the first tabata.
Industrial Athletics WOD for 1/17/2018:
In 24 Min:
Tabata Back Squat (95/65)
Rest 1 Min
Tabata Hollow Hold
Rest 1 Min
Tabata Ring Rows
Rest 1 Min
Tabata Handstand Hold
Rest 1 Min
Tabata Row (cals)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
In 24 Min:
Tabata Back Squat (75/55)
Rest 1 Min
Tabata Hollow Hold
Rest 1 Min
Tabata Ring Rows
Rest 1 Min
Tabata Handstand Hold
Rest 1 Min
Tabata Row (cals)
Brass:
In 24 Min:
Tabata Back Squat (55/35)
Rest 1 Min
Tabata Hollow Hold
Rest 1 Min
Tabata Ring Rows
Rest 1 Min
Tabata DB Overhead Hold (25/15)
Rest 1 Min
Tabata Row (cals)