If you have been doing CrossFit for a while, you know the brutal combination of Thrusters and Pullups. Today’s WOD is like a long drawn out Fran that is going to crush the upper body. The thrusters should be quick. Be sure to pick a scale based on the pullups. That is where most people will slow down.
Industrial Athletics WOD for 8/8/2017:
Core:
Partner
30 Med Ball Situp Tosses for Time
MetCon:
5 Round for Time:
5 Thrusters (135/95)
15 Pullups
Scaling:
Platinum: As written above.
Steel:
5 Round for Time:
5 Thrusters (115/75)
10 Pullups
Brass:
5 Round for Time:
5 Thrusters (95/65)
10 Banded Pullups
Bronze:
5 Round for Time:
5 Thrusters (75-55/55-35)
10 Ring Rows