IndustrialAthletics – CrossFit
Remember last Thursday when we did a shoulder intensive WOD with TTB, burpees, and Handstand Walks? Today’s is very similar. Compare it to last week. If you are a more powerful athlete who prefers the barbell over the pullup bar, you will likely find this WOD a bit more to your liking.
TTB Work
Tabata Lying Leg Raises
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Min:
30 TTB
30 BJ (24/20)
15 SDHP (135/95)
Scaling:
Platinum: As written above. Must jump up onto box.
Steel:
AMRAP 15 Min:
20 TTB
30 BJ (24/20)
15 SDHP (115/75)
Brass:
AMRAP 15 Min:
20 HLR
20 BJ (24/20)
15 SDHP (95-75/65-55)
Bronze:
AMRAP 15 Min:
15 HLR
20 BJ (20/Short box)
15 SDHP (75-55/55-35)