IndustrialAthletics – CrossFit
In case you missed it last week, the gymnastics movement for the month is Toes to Bar (or Hanging Leg Raises). We will be working on them each week. Hopefully, by the end of the month, you are able to do more reps in 1 unbroken set than you did at the beginning of the month.
TTB Practice
TTB Practice:
3x
P1: 10 Around the World
P2: 10 Target Practice
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Min:
30 TTB
30 Burpees
40ft Handstand Walk
Scaling:
Platinum: As written above
Steel:
AMRAP 15 Min:
20 TTB
20 Burpees
3 Wall Walks
Brass:
AMRAP 15 Min:
20 HLR
20 Burpees
7 Box Walks
Bronze:
AMRAP 15 Min:
20 HLR
15 Burpees
1 Bear Crawl